warm welcome to Yolenka Yoga
Welcome to Yolenka yoga and the wellbeing lifestyle. We’re delighted to have you join our community of yoga enthusiasts and wellness seekers.
By choosing yoga, you’ve taken a gentle step toward nurturing your health and inner peace. Here, you’ll find inspiration, support, and space to grow—both on and off the mat. With warmth and care, we welcome you on your path to inner balance and wellbeing.
About Yolenka Yoga
Yolenka Yoga was founded by Lenka Dalby in 2021, and its home is in SrdceRaj, Czech Republic—even though Yolenka Yoga is international in its reach and spirit.
Yolenka is a gentle, inclusive yoga practice designed and accessible to everybody—regardless of emotional, physical, or mental health. Everyone can practice Lenka’s form of yoga. Even her classes have structures, they are always adapted to meet individual needs and support each student’s personal journey.
Rooted in the integration of breath, movement, and mindful awareness, Yolenka Yoga helps reconnect body, mind, and spirit. Whether you’re looking for a dynamic or restful experience, classes are shaped to balance challenge with care.
Yolenka Philosophy
Yolenka yoga is dedicated to a holistic approach to health and wellbeing. Our practice blends physical postures, breath awareness, meditation, and mindful lifestyle choices to cultivate balance, inner peace, and lasting vitality. Lenka believes yoga is personal practice and she encourage everyone to feel their needs and to find their true self.
At Yolenka, we believe that yoga is more than just a physical exercise—it’s a path to inner peace, mental clarity, and overall wellbeing. Whether you are a seasoned practitioner or a beginner, our goal is to support you in every step of your yoga journey.
Yolenka Offers
Yolenka offers a nurturing space for personal growth, wellbeing, and lasting support on your journey.
With training in Svastha Yoga, Bliss Baby, Groovy Kids Yoga, and Yin Yoga, Yolenka yoga is here to guide you toward a safe and nourishing practice—in person or online.
Offerings include prenatal and postnatal yoga, yoga for women, men, children, and teens, as well as yin yoga, restorative practices, yoga nidra, and meditation. It also supports individuals after injury or diagnosis and bring experience from assisting in classes for elderly and differently abled people. See more about Yolenka classes here.
Through our blog and website, you’ll find a welcoming space filled with inspiration, guidance, and support. We share articles on yoga practices, wellbeing tips, and personal reflections, alongside details about our retreats, classes, and offerings. Whether you’re seeking knowledge, connection, or a moment of calm, our online space is here to accompany you on your journey toward balance and vitality. We gently offer resources and updates to nurture your growth and keep you connected to the heart of Yolenka.
For those who wish to practice from home or deepen their journey, Yolenka also offers free yoga and meditation videos through our YouTube channel—a calm and supportive online space where you can explore at your own pace, from wherever you are. Each practice is thoughtfully created to nurture balance, presence, and vitality—meeting you gently, just as you are.
From short breathing techniques to full yoga flows and guided meditations, you’ll find something for every stage of your journey—whether you’re new to yoga or looking to reconnect with yourself. Whether you seek clarity, connection, or simply a peaceful pause in your day, we’re here to accompany you on your path to wellbeing.
Join our growing community in person or online and let these practices support your everyday life—one breath, one moment at a time.
Yolenka Eco conscious approach
At Yolenka Yoga, we cherish a kind and eco-conscious approach that nurtures both people and our beautiful planet. We support the use of eco-friendly products and embrace a sustainable lifestyle, choosing natural materials and mindful ways of living whenever possible.
Yolenka Yoga lovingly creates its own line of eco-friendly Yoga Essentials—including props, clothing, and accessories—designed with sustainability, comfort, and conscious living in mind.
Srdceraj, our home, is a warm and safe space where you can feel connected and embraced by a sense of belonging and community. Every yoga class in person or online is designed to gently meet your unique needs, encouraging balance and lasting wellbeing.
Our Retreats are thoughtfully held in serene, eco-conscious locations that nurture both your wellbeing and the environment. Each retreat offers a harmonious blend of yoga, mindfulness, and nature immersion, accompanied by wholesome plant-based meals prepared with care to support your health and honor the earth.
Yolenka also collaborates with small, eco-conscious businesses like Duawrap and LeJa, and works with carefully selected providers of Physiotherapy, Apitherapy and Aromatherapy—partnerships designed to support our clients’ overall wellbeing and health.
Yolenka Yoga is also involved in Corporate Wellness, offering customized programs that blend positive psychology, yoga, mindfulness, and meditation to support employee wellbeing in a holistic way.
Yolenka Yoga as a Path to Wellbeing
We are truly excited to be part of your yoga journey. Let’s gently embrace the practice, explore its depths, and discover the profound ways it can enrich our lives.
Welcome to Yolenka Yoga, your gateway to balance, wellbeing, and inner peace. Feel free to reach out and connect—I’m here. to support you every step of the way.