WELCOME TO YOLENKA

Each of us is unique and yoga helps us to find our true self.

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YOGA IS UNION

Take a deep breath in and long breath out and feel the energy ... ...this is yoga, the union of our mind, hearth, body and soul.

Mind

Our mind is powerful, therefore I am conscious about my own thoughts as they create my feelings and actions.

Soul

When I connect to my true self, I know what my soul needs.

Hearth

My heart is open, so the love can flow through. I follow my hearth and I feel in love with myself.

Body

I'm strong to lift myself up, I'm flexible to adapt to changes and I'm powerful to keep going. Our body is home for our soul.

YOLENKA YOGA

YoLenka yoga is accessible to everybody regardless of their emotional, physical or mental health. Everyone can practice Lenka’s form of yoga. Even her classes have structures, they adapt to the needs of every individuals. 

Lenka believes yoga is personal practice and she encourage everyone to feel their needs and to find their true self. 

ABOUT ME
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Dive in the World Of Health & Fitness

Each moment is an opportunity to be kind to yourself and your body

Svastha Yoga

The word Svastha in Sanskrit refers to the state of complete wellbeing and balance. Svastha Yoga is about practicing yoga in the way best for each individual.

Prenatal and Postnatal Yoga

Prenatal yoga is designed to complement the growing needs during all three trimesters. Postpartum yoga addresses the physical, mental and emotional challenges of being a mum.

Parent and Baby/toddlers yoga

Yoga with your baby or toddler is focusing on needs of parents, safe and gentle yoga for their children and connection between parents and children.

Kids and Teens Yoga

Age-appropriate classes when children move and play in safe and fun way to enhance their confidence, self love, gratitude, respect and connection to them self.

Seniors Yoga

Yoga suitable for elderly people thorough safe movement and relaxation, following their physical, mental and emotional needs.

Partner and Community Yoga

Two or more people are connecting together through yoga to support each other, to build trust and communication.

Yin Yoga

Yin Yoga targets the connective tissues of the body and consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer.

Restorative Yoga

Therapy and relaxation of physical, mental and emotional body through yoga in gentle, slow pace and long holds.

Yoga Nidra and Meditation

Yogic sleep is the deepest state of relaxation which you can achieve while still conscious. Meditation is the state of the mind when you are in yoga (in union).

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WATCH ME
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Each moment is an opportunity to be kind to yourself and your body

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Work experiences

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YOLENKA believes in the right intentions

Life is about the right balance… harmony between what we want and what we need.

Personal Growth

The more you let go, the higher you rise. 

Healthy Lifestyle

A new day starts the night before. 

Safe Space

Follow your intuition, do what feels right.

Lifetime Support

Don't give up, the beginning is often the hardest. 

As the time goes...

… our experience grows. Be in NOW and HERE. 

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Years of Yoga Practising

Yoga is part of my life.

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Years of Yoga Teaching

I’m still a student too.

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Years of YOLENKA and SRDCERÁJ

My dreams are coming true.

Thank you my friends for sharing your love

Lenka, since 2015, I learned a lot from you mentally and physically such as Yoga, Breathing, Positivity, Patience, Peace, Maintaining the right posture during exercise and daily routine. What I also learned from you is how to face very hard times. You are not just a yogi, you are a lifestyle changer, Thank You!
Luli
Actress
Lenka is one of those teachers who leave a positive imprint filled with hope and encouragement in class. I have attended several of her classes and always felt better in myself. She is truly versatile, supportive and can guide the practitioner through a range of different styles of yoga - be it a deeply soothing and recharging yin session to an upbeat and challenging power class. Lenka and I have worked together when I owned a yoga studio, and I could always depend on her for her timeliness, to volunteer to sub classes, provide constructive feedback to help us get better in our services and be a truly gifted teacher. She is a diligent student and maintains a regular self-practice and is always there to support other students and teachers alike. Once in a while we come across a rare find, Lenka is one of them.
Pem
Mother
From Abu Dhabi to Singapore and Eastern Europe, I've been blessed to share in Lenka's skilled yoga over many years. She displays incredible patience with babies and children when teaching unsettled kids and can turn a loud room of crying babies into a peaceful haven of contented babies and relieved moms. She displays both kindness and strength in her vinysasa classes and her own personal ashtanga practice shows that she is dedicated the art of yoga and so walks the talk in all areas of her life.
Michelle
Mother
I had the pleasure of practicing with, learning beside, and instructing Lenka for our time together at multiple yoga studios in Abu Dhabi. Lenka is knowledgeable, passionate, and dedicated to and about her yoga practice. Every time Lenka was in the studio a light was shining. To say the least, any student would be extremely lucky to have her as a teacher. I can’t recommend her classes enough.
Tina Bock
Authorized Ashtanga Instructor/ ERYT
Lenka is the Best Yoga Teacher I've Ever Had. I have been taking yoga classes with Lenka for a while now, and I have to say that she is an exceptional teacher. Not only is she patient and kind, but she also has a deep understanding of the human body and its limitations. She is able to gently guide me through each class, making sure that I am comfortable and safe while also helping me to push my limits slowly. Lenka has truly become an island of peace and tranquility in my hectic and often stressful life, and I am so grateful to have found such a wonderful teacher.
Slavka
Digital Marketer
From Abu Dhabi to Singapore and Eastern Europe, I've been blessed to share in Lenka's skilled yoga over many years. She displays incredible patience with babies and children when teaching unsettled kids and can turn a loud room of crying babies into a peaceful haven of contented babies and relieved moms. She displays both kindness and strength in her vinysasa classes and her own personal ashtanga practice shows that she is dedicated the art of yoga and so walks the talk in all areas of her life.
Michelle
Mother

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Life, Love and Yoga