Lenka Dalby’s yoga journey began over a decade ago with a simple goal: to find balance in her own life. After studying under world-renowned teachers and sharing her practice globally, she discovered a...
Asanas are physical body positions in yoga that form the foundation of physical yoga practice. The word asana comes from Sanskrit and means “position.” These positions provide both...
Yoga is an ancient practice with deep roots, but its essence can be beautifully simple. As Yolenka, I’d like to share my perspective on this transformative discipline. At its core, yoga is about...
Physical Benefits Regular yoga practice offers numerous physical benefits: Mental and Emotional Benefits Yoga also positively impacts your mental and emotional well-being: Holistic Wellness Yoga’s...
Understanding Your Needs and Goals Before diving into yoga, reflect on why you want to practice. Are you looking to reduce stress, improve flexibility, build strength, or find inner peace? Your goals...
Welcome to Your Yoga Journey Starting yoga can be both exciting and a bit daunting. At YOLENKA, we’re here to guide you through the process with tips to help you begin your practice confidently and...
A Warm Welcome Welcome to YOLENKA! We are thrilled to have you join our community of yoga enthusiasts and health seekers. By choosing yoga, you have embarked on a transformative journey toward a...