Yoga Teacher
Founder of YOLENKA Yoga
Co-Founder of SRDCE RÁJ
Lenka Dalby
I left my home country at age of 20. Since then I have been studying, working, and living abroad. Living with different cultures has helped me with understanding and acceptance of others.
I like to connect people together and helping others through yoga and therapy. Nowadays, I’m a mum of two daughters, and founder of the Yolenka yoga and Therapeutic Centre Srdceráj.
YOGA TEACHER
I started practising yoga in the UK in 2005. I feel very fortunate to have studied with Jane Craggs who introduced me to the real meaning of yoga based on the classical 8 limbed path of Patanjali’s Yoga Sutras, which presents yoga as a way of life.
To deepen my practice, in 2011 I have decided to undertake teacher training program in India studying with teachers AG and Indra Mohan, students of Sri. T. Krishnamacharya. Since then I became dedicated yogi with regular personal practise and started to share my experience with people around me.
FOUNDER OF YOLENKA YOGA
YoLenka yoga is accessible to everybody regardless of their emotional, physical or mental health. Everyone can practice Yolenka’s form of yoga. Even Yolenka classes have structures, they adapt to the needs of every individuals.
Yoga is personal practice and I encourage everyone to feel their needs and to find their true self. Yolenka’s classes work primarily through integration of breath with physical, mental, emotional, energetic and spiritual body. The classes can be challenging but also gentle.
Yolenka yoga offers classes in prenatal and postnatal yoga, yoga for women and men as individual, in pairs and community, yoga for toddlers, children and teenagers. I can guide you in yin yoga, restorative yoga, yoga nidra and meditation. I have experience as a teaching assistant in yoga for elderly and disabled people too. I am also interested in guiding people through post injury and post diagnosed yoga.
My yoga teacher’s trainings (YTT) contain 400hr of Svastha yoga for personal well being, Bliss Baby prenatal and postnatal yoga, Groovy kids yoga and Yin yoga. Classes are available in person and online for private clients and groups. Yolenka yoga will guide you through a safe practice to achieve yoga.
Co-Founder of SRDCE RÁJ
Do you need space to rest and heal … to connect to yourself? Srdceráj is place for you. Srdceráj is therapy, nature, peace and love. Come and feel it.
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What My Clients Say About Me
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