about yolenka yoga retreats Lenka Dalby’s yoga journey began over two decades ago with a simple goal: to find balance in her own life. After studying under world-renowned teachers and sharing her practice globally, she discovered a larger mission—to guide others in uncovering their inner peace, balance, and vitality through immersive yoga experiences. This vision …
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Asanas are physical body positions in yoga that form the foundation of physical yoga practice. The word asana comes from Sanskrit and means “position.” These positions provide both physical and mental benefits and have various specific effects on the body and mind. Yoga exercises are designed to harmonize the body and mind. Regular practice improves …
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about yoga Yoga is an ancient practice with deep roots, but its essence can be beautifully simple. As Yolenka, I’d like to share my perspective on this transformative discipline. At its core, yoga is about connecting with yourself. It’s a harmonious blend of body movement, focused mind, controlled breathing, intuitive awareness, and ethical living. Through …
Physical Benefits Regular yoga practice offers numerous physical benefits: Mental and Emotional Benefits Yoga also positively impacts your mental and emotional well-being: Holistic Wellness Yoga’s holistic approach integrates body, mind, and spirit, promoting overall well-being: Joining the YOLENKA Community At YOLENKA, we celebrate the transformative power of yoga. Join our community to explore the benefits …
Understanding Your Needs and Goals Before diving into yoga, reflect on why you want to practice. Are you looking to reduce stress, improve flexibility, build strength, or find inner peace? Your goals will help guide your choice. Exploring Different Styles There are many styles of yoga, each with its own focus: Considering Your Physical Condition …
Welcome to Your Yoga Journey Starting yoga can be both exciting and a bit daunting. At YOLENKA, we’re here to guide you through the process with tips to help you begin your practice confidently and safely. Find the Right Class Choose a beginner-friendly class or online session. Look for descriptions that mention basics, foundations, or …
warm welcome to Yolenka Yoga Welcome to Yolenka yoga and the wellbeing lifestyle. We’re delighted to have you join our community of yoga enthusiasts and wellness seekers. By choosing yoga, you’ve taken a gentle step toward nurturing your health and inner peace. Here, you’ll find inspiration, support, and space to grow—both on and off the …
