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Yoga For Your Health

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Dive in the World Of Health & Fitness

Each moment is an opportunity to be kind to yourself and your body

Svastha Yoga

The word Svastha in Sanskrit refers to the state of complete wellbeing and balance. Svastha Yoga is about practicing yoga in the way best for each individual.

Prenatal and Postnatal Yoga

Prenatal yoga is designed to complement the growing needs during all three trimesters. Postpartum yoga addresses the physical, mental and emotional challenges of being a mum.

Parent and Baby/toddlers yoga

Yoga with your baby or toddler is focusing on needs of parents, safe and gentle yoga for their children and connection between parents and children.

Kids and Teens Yoga

Age-appropriate classes when children move and play in safe and fun way to enhance their confidence, self love, gratitude, respect and connection to them self.

Seniors Yoga

Yoga suitable for elderly people thorough safe movement and relaxation, following their physical, mental and emotional needs.

Partner and Community Yoga

Two or more people are connecting together through yoga to support each other, to build trust and communication.

Yin Yoga

Yin Yoga targets the connective tissues of the body and consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer.

Restorative Yoga

Therapy and relaxation of physical, mental and emotional body through yoga in gentle, slow pace and long holds.

Yoga Nidra and Meditation

Yogic sleep is the deepest state of relaxation which you can achieve while still conscious. Meditation is the state of the mind when you are in yoga (in union).

Group classes online

from S$12.50/ one class

One class is 60 minutes long. Group classes in person also available.

Private classes online

from S$50 / one class

One class is 60 minutes long. Private classes in person also available.