January 26, 2025

About Yolenka Yoga Retreats Lenka Dalby’s yoga journey began over two decades ago with a simple goal: to find balance in her own life. After studying under world-renowned teachers and sharing her practice globally, she discovered a larger mission—to guide others in uncovering their inner peace, balance, and vitality through immersive yoga experiences. This vision […]

Asanas are physical body positions in yoga that form the foundation of physical yoga practice. The word asana comes from Sanskrit and means “position.” These positions provide both physical and mental benefits and have various specific effects on the body and mind. Yoga exercises are designed to harmonize the body and mind. Regular practice improves