about yolenka yoga retreats Lenka Dalby’s yoga journey began over two decades ago with a simple goal: to find balance in her own life. After studying under world-renowned teachers and sharing...
Asanas are physical body positions in yoga that form the foundation of physical yoga practice. The word asana comes from Sanskrit and means “position.” These positions provide both...
about yoga Yoga is an ancient practice with deep roots, but its essence can be beautifully simple. As Yolenka, I’d like to share my perspective on this transformative discipline. At its core...
Consistent Yoga for Real-Life Benefits Yoga offers much more than flexibility and physical strength—it’s a holistic practice that supports your entire wellbeing. The benefits of consistent and regular...
Tailoring Yoga to Your Needs Choosing the suitable yoga style depends on your personal goals, physical condition, experience level, and how you want to feel—both during and after your practice. Yoga...
Welcome to Yoga for beginners Yoga for beginners can feel both exciting and a bit daunting—but you don’t have to navigate it alone. At Yolenka, we’re here to guide you through the process with...
warm welcome to Yolenka Yoga Welcome to Yolenka yoga and the wellbeing lifestyle. We’re delighted to have you join our community of yoga enthusiasts and wellness seekers. By choosing yoga, you’ve...