about yolenka yoga retreats Lenka Dalby’s yoga journey began over two decades ago with a simple goal: to find balance in her own life. After studying under world-renowned teachers and sharing her practice globally, she discovered a larger mission—to guide others in uncovering their inner peace, balance, and vitality through immersive yoga experiences. This vision …
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Asanas are physical body positions in yoga that form the foundation of physical yoga practice. The word asana comes from Sanskrit and means “position.” These positions provide both physical and mental benefits and have various specific effects on the body and mind. Yoga exercises are designed to harmonize the body and mind. Regular practice improves …
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about yoga Yoga is an ancient practice with deep roots, but its essence can be beautifully simple. As Yolenka, I’d like to share my perspective on this transformative discipline. At its core, yoga is about connecting with yourself. It’s a harmonious blend of body movement, focused mind, controlled breathing, intuitive awareness, and ethical living. Through …
Consistent Yoga for Real-Life Benefits Yoga offers much more than flexibility and physical strength—it’s a holistic practice that supports your entire wellbeing. The benefits of consistent and regular yoga practice become evident over time, as this steady approach transforms body, mind, and spirit. Just like anything meaningful in life, yoga’s rewards unfold through patience, self-compassion, …
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Tailoring Yoga to Your Needs Choosing the suitable yoga style depends on your personal goals, physical condition, experience level, and how you want to feel—both during and after your practice. Yoga offers a diverse array of styles, each catering to different needs, goals, and personalities. Whether you’re seeking physical strength, stress relief, spiritual growth, or …
Welcome to Yoga for beginners Yoga for beginners can feel both exciting and a bit daunting—but you don’t have to navigate it alone. At Yolenka, we’re here to guide you through the process with supportive tips to help you begin your practice confidently and safely. Yoga is for everyone—no matter your age, experience, or level …
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warm welcome to Yolenka Yoga Welcome to Yolenka yoga and the wellbeing lifestyle. We’re delighted to have you join our community of yoga enthusiasts and wellness seekers. By choosing yoga, you’ve taken a gentle step toward nurturing your health and inner peace. Here, you’ll find inspiration, support, and space to grow—both on and off the …
