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Classes

For Your Health

Welcome to Your Personal Journey of Wellbeing. Being in yoga brings lightness, space, and a conscious connection to your breath. Through personalized online consultations and educational sessions, we blend breathwork, mental relaxation, and lifestyle guidance to support your daily harmony and inner balance. Discover practical techniques for your independent home practice in a supportive, step-by-step approach.

REGISTER YOUR 1st SESSION FREE FOR YOUR PERSONAL CONSULTANCY TO GET KNOW YOLENKA YOGA.

Register

Free Introductory Session

Your First Step Towards Your Inner Calm

 
This complimentary 20-minute online consultation is a gentle space for us to connect and see how I can best support you. Take the opportunity to discuss your wellness goals and personal needs from the comfort of your home.
 
During this free 20-minute session, we will:
  • Meet & Connect: A casual chance to get to know each other.
  • Discuss Your Goals: Identifying what you need for your inner balance and wellbeing.
  • Tailor Your Path: Finding the right mindful roadmap for your lifestyle.
  • Explore Comfortably: A no-pressure space to ask any questions.
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Dive in the World Of Health & Fitness

Each moment is an opportunity to be kind to yourself and your body

Svastha Yoga

The word Svastha in Sanskrit refers to the state of complete wellbeing and balance. Svastha Yoga is about practicing yoga in the way best for each individual.

Prenatal and Postnatal Yoga

Prenatal yoga is designed to complement the growing needs during all three trimesters. Postpartum yoga addresses the physical, mental and emotional challenges of being a mum.

Parent and Baby/toddlers yoga

Yoga with your baby or toddler is focusing on needs of parents, safe and gentle yoga for their children and connection between parents and children.

Kids and Teens Yoga

Age-appropriate classes when children move and play in safe and fun way to enhance their confidence, self love, gratitude, respect and connection to them self.

Seniors Yoga

Yoga suitable for elderly people thorough safe movement and relaxation, following their physical, mental and emotional needs.

Partner and Community Yoga

Two or more people are connecting together through yoga to support each other, to build trust and communication.

Yin Yoga

Yin Yoga targets the connective tissues of the body and consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer.

Restorative Yoga

Therapy and relaxation of physical, mental and emotional body through yoga in gentle, slow pace and long holds.

Yoga Nidra and Meditation

Yogic sleep is the deepest state of relaxation which you can achieve while still conscious. Meditation is the state of the mind when you are in yoga (in union).

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My Offerings

Your Sanctuary in a Restless World

In my sessions, I combine 20 years of practice.  Whether you are looking for physical strength or mental clarity, I provide a safe space tailored to your journey.

What we can explore together:

  • Tailored Online Sessions: Private yoga classes designed specifically for your body and goals.

  • Session Packages: Consistent practice at your own pace from the comfort of your home.

  • Introductory Consultations: A gentle space to meet and find the best path for you.

Ready to start?

All my sessions and packages are available for purchase in my online shop. Visit the link below to find the right fit for your practice.

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