Classes
Yoga For Your Health
Being in yoga gives you lightness and space. You are aware of yourself and your breath. When you feel good after being in yoga then you know that was the right for you. Be truthful to yourself and choose the right by following your inner needs. Only you know yourself the best and what is good for you. Just listen to yourself. Be aware of the signs you get.
Your Free Introduction
The first step to finding your inner calm.
This free 20-minute online session is a gentle space for us to connect and see how I can best support you.
In this consultation, we will:
Meet & Connect: A casual chance to get to know each other.
Discuss Your Goals: Identifying what you need for your body and mind.
Tailor Your Path: Finding the right yoga roadmap for your lifestyle.
Explore Comfortably: A no-pressure space to ask any questions.
Dive in the World Of Health & Fitness
Each moment is an opportunity to be kind to yourself and your body
Svastha Yoga
The word Svastha in Sanskrit refers to the state of complete wellbeing and balance. Svastha Yoga is about practicing yoga in the way best for each individual.
Prenatal and Postnatal Yoga
Prenatal yoga is designed to complement the growing needs during all three trimesters. Postpartum yoga addresses the physical, mental and emotional challenges of being a mum.
Parent and Baby/toddlers yoga
Yoga with your baby or toddler is focusing on needs of parents, safe and gentle yoga for their children and connection between parents and children.
Kids and Teens Yoga
Age-appropriate classes when children move and play in safe and fun way to enhance their confidence, self love, gratitude, respect and connection to them self.
Seniors Yoga
Yoga suitable for elderly people thorough safe movement and relaxation, following their physical, mental and emotional needs.
Partner and Community Yoga
Two or more people are connecting together through yoga to support each other, to build trust and communication.
Yin Yoga
Yin Yoga targets the connective tissues of the body and consists of a series of long-held, passive floor poses. The poses are held for up to five minutes, sometimes longer.
Restorative Yoga
Therapy and relaxation of physical, mental and emotional body through yoga in gentle, slow pace and long holds.
Yoga Nidra and Meditation
Yogic sleep is the deepest state of relaxation which you can achieve while still conscious. Meditation is the state of the mind when you are in yoga (in union).
My Offerings
Your Sanctuary in a Restless World
In my sessions, I combine 20 years of practice. Whether you are looking for physical strength or mental clarity, I provide a safe space tailored to your journey.
What we can explore together:
Tailored Online Sessions: Private yoga classes designed specifically for your body and goals.
Session Packages: Consistent practice at your own pace from the comfort of your home.
Introductory Consultations: A gentle space to meet and find the best path for you.
Ready to start?
All my sessions and packages are available for purchase in my online shop. Visit the link below to find the right fit for your practice.
