YOGA IS UNION
Take a deep breath in and long breath out and feel the energy ... ...this is yoga, the union of our mind, hearth, body and soul.
Mind
Our mind is powerful, therefore I am conscious about my own thoughts as they create my feelings and actions.
Soul
When I connect to my true self, I know what my soul needs.
Hearth
My heart is open, so the love can flow through. I follow my hearth and I feel in love with myself.
Body
I'm strong to lift myself up, I'm flexible to adapt to changes and I'm powerful to keep going. Our body is home for our soul.
YOLENKA YOGA
YoLenka yoga is accessible to everybody regardless of their emotional, physical or mental health. Everyone can practice Lenka’s form of yoga. Even her classes have structures, they adapt to the needs of every individuals.
Lenka believes yoga is personal practice and she encourage everyone to feel their needs and to find their true self.
WATCH ME
ON YOUTUBE
Each moment is an opportunity to be kind to yourself and your body
Work experiences
My professional journey began in 2011 when I completed a teacher training program in India with Svastha Yoga. Since then, I have been dedicated to gaining knowledge and experience in well-being and yoga, both as a teacher and a student. Yoga is my work, my hobby, and my lifestyle. I strive to feel well and live a healthy life.
YOLENKA believes in the right intentions
Life is about the right balance… harmony between what we want and what we need.
Personal Growth
The more you let go, the higher you rise.
Healthy Lifestyle
A new day starts the night before.
Safe
Space
Follow your intuition, do what feels right.
Lifetime Support
Don't give up, the beginning is often the hardest.
As the time goes...
… our experience grows. Be in NOW and HERE.
Yoga is part of my life.
I’m still a student too.
My dreams are coming true.